5. Hydrogenated oils

This type of oil becomes poisonous when processed. They are made from vegetables and are used to prolong the shelf life and they also have trans fats and omega 6 acids. The omega 6 acids are healthy when taken in small amounts; however larger amounts can cause damage to the cells thus lead to skin cancer. Trans fats increase the risk of breast, colorectal and prostate cancer. You should replace them with coconut, olive and palm oil.
0 Comments